Step One is making sure that you know how to properly move. We run you through a movement screen and give corrective exercises for any dysfunctional pattern. We keep re-assessing until your movement is clean, then it’s time for building performance capacities. If your screen shows that you know how to move, then you are immediately off to Step Two: Performance Building.

If you have pain with any of the fundamental movement patterns, we recommend a more thorough movement assessment with our sports physical therapist before loading that pattern.

Once we are confident in your fundamental and foundational movement patterns, we begin your strength and conditioning journey. The end goal is to build your performance and keep you off the rehab table. We can do that by either creating an individualized program for you, or we can work with your existing strength coach and routinely monitor your movement patterns as they build your program. Ultimately, we want to develop your physical and mental capacity to excel in your sport or job

Pain should never limit your ability to live the life you want. We bring you through recovery, not only restoring your previous function, but building beyond your previous capabilities. Our goal is to get you through rehab as quickly as possible and in a place where you never need it again.